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| SIRIUS HOST ROBIN DOWNES |
| You can hear Robin's expert yoga advice twice every weekday on Yoga Flava, but we'll be posting some of her tips here as well |
 Robin explains "The Cobra"
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Lyfe Jennings
Thurs 5/15 5:00 pm ET
Lyfe Jennings stops by to hang out with D-Train and share music from his new CD, Change.
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Yoga Flava with Robin Downes
Weekdays 7:20 am & 10:20 am ET
Dubbed "Funk Mistress Flex" by VIBE magazine, certified yoga instructor to the stars Robin Downes
brings her renowned Yoga Flava tips to Heart & Soul every weekday at 7:20 am ET and 10:20 am ET.
Yoga Flava captures the essence of yoga technique and combines it with the energy and soul of R&B music
to deliver a fitness regimen that elevates the mind, body and spirit.
Join Robin for these unique, 60-second
fitness tips mixed in with your favorite R&B hits every morning to enrich your "heart and soul" - and body!
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Funky Friday's Funk for the Funkateers
Fridays 6 am - Midnight ET
Listen on Fridays for your favorite funk joints.
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The best R&B from today's stars and yesterday's superstars. Your favorite joints from Luther, Brian McKnight, Mary J. Blige, The Gap Band and Prince.
What we play: R. Kelly, Gerald LeVert, Musiq, The Gap Band and many more.
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