Dr. Jonathan Whiteson’s Five Rules of Swine Flu:
1. Don't panic! There is no panic in pandemic.
2. Wash your hands or use hand sanitizer frequently.
3. Don't put your fingers in your nose or eyes – this keeps potential virus out of your mucus membranes, which is how the flu can be spread.
4. If you come down with symptoms such as fever, muscle aches, fatigue, don't go to work or school – stay home until you feel better.
5. If you do develop symptoms, stay hydrated by drinking plenty of fluids, rest, and take Tylenol or aspirin for mild fevers and aches. Don't take antiviral medications (like Tamiflu or Relenza) without talking to your doctor.
Dr. Whiteson Explains his 5 Rules